Guilt-Free Delicacy
Halibut Ceviche
(2 votes)
(2 votes)
Halibut Ceviche - Light, tangy and low fat!
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
193
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 477 mg | (12 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the fish, pat dry and cut into thin slices. Arrange on plates or a large serving platter, drizzle with the lime juice, wrap with plastic wrap and refrigerate for about 15 minutes.
2.
Meanwhile, rinse the scallions and slice diagonally. Rinse the chilli pepper and cut into thin rings. Rinse the dill, pat dry and remove the fronds.
3.
Remove the fish from the refrigerator and distribute the scallions, chilli pepper and dill over it. Drizzle with olive oil, season with salt and pepper and serve.
