Wheat Berry Salad
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
ready in 14 h. 10 min.
Ready in
Ingredients
for
- Ingredients
- 200 grams Wheat grain
- salt
- freshly ground peppers
- 500 grams Napa cabbage
- 1 Red Bell pepper
- 1 green Bell pepper
- 2 onions
- 5 Tbsps Wheat germ oil
- 325 grams Whipped cream
- 2 Tbsps lemon juice
- 2 Tbsps Curry powder
Preparation steps
1.
Soak the wheat grains overnight in plenty of water.
Bring 800 ml of water (approximately 3 1/3 cups) of water and the wheat grains to a boil. Add salt, cover and simmer for one hour. Turn off the heat and let sit for another hour. Strain through a sieve.
2.
Rinse the vegetables. Halve the bell peppers and remove seeds and ribs. Slice the cabbage and bell peppers into strips. Peel and dice onions. Heat the wheat germ oil in a pan and saute the vegetables for 10 minutes. Add the wheat grains and saute for another 5 minutes.
3.
Add the cream, lemon juice, and curry powder and saute until warmed through. Season with salt and pepper and serve.
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