Wheat Berry Salad

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Wheat Berry Salad
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Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
ready in 14 h. 10 min.
Ready in

Ingredients

for
4
Ingredients
200 grams Wheat grain
salt
freshly ground peppers
500 grams Napa cabbage
1 Red Bell pepper
1 green Bell pepper
2 onions
5 tablespoons Wheat germ oil
325 grams Whipped cream
2 tablespoons lemon juice
2 tablespoons Curry powder
How healthy are the main ingredients?
Napa cabbageWhipped creamWheat germ oilsaltonion

Preparation steps

1.

Soak the wheat grains overnight in plenty of water. 

Bring 800 ml of water (approximately 3 1/3 cups) of water and the wheat grains to a boil. Add salt, cover and simmer for one hour. Turn off the heat and let sit for another hour. Strain through a sieve. 

2.

Rinse the vegetables. Halve the bell peppers and remove seeds and ribs.  Slice the cabbage and bell peppers into strips. Peel and dice onions. Heat the wheat germ oil in a pan and saute the vegetables for 10 minutes. Add the wheat grains and saute for another 5 minutes. 

3.

Add the cream, lemon juice, and curry powder and saute until warmed through. Season with salt and pepper and serve.