Watercress Salad with Orange Dressing

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Watercress Salad with Orange Dressing
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
309
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein8.9 g(9 %)
Fat17.67 g(15 %)
Carbohydrates31.85 g(21 %)
Sugar added0 g(0 %)
Roughage8.75 g(29 %)
Vitamin A272.33 mg(34,041 %)
Vitamin D0 μg(0 %)
Vitamin E3.42 mg(29 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.32 mg(19 %)
Vitamin B₆0.24 mg(17 %)
Folate148.66 μg(50 %)
Pantothenic acid0.68 mg(11 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69.56 mg(73 %)
Potassium759.73 mg(19 %)
Calcium165.94 mg(17 %)
Magnesium61.18 mg(20 %)
Iron2.6 mg(17 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.7 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
250 grams Watercress
1 Fennel bulb
250 grams chickpeas (canned)
2 organic Oranges
1 tsp grainy Mustard
2 Tbsps white balsamic vinegar
4 Tbsps Nut oil
salt
peppers
2 Tbsps chopped Walnut (for garnish)
How healthy are the main ingredients?
WatercresschickpeasWalnutMustardFennel bulbOrange

Preparation steps

1.

Rinse watercress, trim and shake dry. Rinse fennel, cut in half, remove hard stalk and cut or slice halves into thin strips. Rinse chickpeas in a colander and drain well.

2.

Peel oranges with a sharp knife, remove white skin, cut out fruit fillets and squeeze juice from remaining pulp. Mix orange juice in a bowl with mustard, vinegar and oil and season with salt and pepper.

3.

Mix all prepared salad ingredients with the dressing in a large bowl and then arrange on plates. Serve garnished with walnuts.