Watercress Salad with Orange Dressing
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 8.9 g | (9 %) | ||
| Fat | 17.67 g | (15 %) | ||
| Carbohydrates | 31.85 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.75 g | (29 %) |
more nutritional values
| Vitamin A | 272.33 mg | (34,041 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.42 mg | (29 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 2.32 mg | (19 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 148.66 μg | (50 %) | ||
| Pantothenic acid | 0.68 mg | (11 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 69.56 mg | (73 %) | ||
| Potassium | 759.73 mg | (19 %) | ||
| Calcium | 165.94 mg | (17 %) | ||
| Magnesium | 61.18 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Watercress
- 1 Fennel bulb
- 250 grams chickpeas (canned)
- 2 organic Oranges
- 1 tsp grainy Mustard
- 2 Tbsps white balsamic vinegar
- 4 Tbsps Nut oil
- salt
- peppers
- 2 Tbsps chopped Walnut (for garnish)
Preparation steps
1.
Rinse watercress, trim and shake dry. Rinse fennel, cut in half, remove hard stalk and cut or slice halves into thin strips. Rinse chickpeas in a colander and drain well.
2.
Peel oranges with a sharp knife, remove white skin, cut out fruit fillets and squeeze juice from remaining pulp. Mix orange juice in a bowl with mustard, vinegar and oil and season with salt and pepper.
3.
Mix all prepared salad ingredients with the dressing in a large bowl and then arrange on plates. Serve garnished with walnuts.
