Watercress Apple Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 31.3 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Watercress
- 2 Apple
- 1 Tbsp lemon juice
- 2 stalks Celery
- 150 grams Crème fraiche
- 2 Tbsps Ketchup
- ½ tsp Mustard
- 2 Tbsps olive oil
- 1 Tbsp Orange juice
- 1 generous pinch Chili powder
- salt
- freshly ground peppers
- 300 grams fresh shrimp (peeled and deveined)
- 2 Tbsps olive oil (for frying)
Preparation steps
1.
Rinse watercress, drain and cut stems. Rinse apples, quarter, remove core and cut into small pieces. Mix immediately with lemon juice.
2.
Rinse celery and cut into 1/2 cm (approximately 1/4-inch) thick slices.
3.
Mix creme fraîche, mustard, oil, ketchup, orange juice, and chili powder together to make a salad dressing. Add salt and pepper to taste.
4.
Fry shrimp in hot oil on all sides for 2–3 minutes. Let cool slightly.
5.
Arrange watercress with celery and apples on plates, drizzle with dressing, place shrimp on top and serve.
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