Veggie Bean and Corn Burrito

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Veggie Bean and Corn Burrito
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
8
Ingredients
1.333 cups fresh or frozen Corn kernel (thawed if frozen)
1 medium onion (peeled and diced)
1 green Bell pepper (trimmed and diced)
1 Tbsp Canola oil
2 cloves garlic cloves (peeled and minced)
1 ½ tsps Chili powder
½ tsp ground Cumin
2 cups canned black beans (rinsed and drained)
1 ½ cups cooked Rice
8 Flour tortillas warmed (8 inches)
¾ cup shredded Cheddar cheese
½ cup Sour cream
2 scallions (clean and sliced; plus extra for garnish)
1 cup prepared, chunky Tomato salsa
How healthy are the main ingredients?
Sour creamgarlic cloveonionCumin

Preparation steps

1.
In a large skillet, set over medium-high heat, saute corn, onions and peppers in oil until tender. Add the garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.
2.
Spoon 1/2 cup filling off center on each tortilla. Top with cheese, sour cream and green onions. Fold sides and ends over filling and roll up; cut in half. Garnish with green onion ribbons and serve with salsa on the side.

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