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Vegetarian Patties

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Average: 4.5 (2 votes)
(2 votes)
Vegetarian Patties
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
163
calories
Calories

Healthy, because

Even smarter

Nutritional values

It doesn't always have to be meat! This vegetarian version of the popular meatballs has a great taste. Instead, the fried meatballs convince with less fat, cholesterol and calories compared to the original. On top of that, carrots contribute beta-carotene. The body converts this bioactive plant substance into vitamin A, which is important for the eyes' vision.

Vegetable exchange possible without any problems: How about kohlrabi? A colourful salad is the ideal accompaniment to the vegetarian roast. This turns the fried meat into a complete, satisfying meal.

1 each contains
(Percentage of daily recommendation)
Calorie163 kcal(8 %)
Protein7.52 g(8 %)
Fat2.22 g(2 %)
Carbohydrates27.88 g(19 %)
Sugar added0 g(0 %)
Roughage2.98 g(10 %)
Vitamin A1,173.64 mg(146,705 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.36 mg(20 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.81 mg(15 %)
Vitamin B₆0.21 mg(15 %)
Folate55.83 μg(19 %)
Pantothenic acid0.29 mg(5 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C46.29 mg(49 %)
Potassium294.01 mg(7 %)
Calcium41.22 mg(4 %)
Magnesium26.81 mg(9 %)
Iron0.69 mg(5 %)
Iodine27.15 μg(14 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.54 g
Cholesterol77 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic
1 Red chile pepper
250 grams carrots
250 grams zucchini
sunflower oil
¼ liter Vegetable broth
75 grams Semolina flour
2 eggs
salt
freshly ground peppers
breadcrumbs (if needed)
How healthy are the main ingredients?
carrotzucchinioniongarliceggsalt

Preparation steps

1.

Peel and finely chop onion and garlic. Rinse and halve chile lengthwise, remove seeds and ribs and finely chop.

2.

Peel and finely grate carrots. Rinse, trim and finely grate zucchini. Rinse chives, shake dry and thinly slice crosswise. In a pan, briefly cook onions, garlic and chile in 2 tablespoons hot oil. Add vegetable broth and bring to a boil. Stir in semolina flour and cook over very low heat, about 5 minutes. Quickly, stir in eggs and chives. Divide mixture into two portions. Stir zucchini into one half of mixture. Stir carrots into the other half. Stir in breadcrumbs to help bind mixtures, if needed. Season both mixtures with salt and pepper and form each into 8 flat patties. Heat 4 tablespoons oil in a pan. In batches, fry patties until golden-brown on both sides. Drain on paper towels.