Vegetarian Greek-style Halloumi "burgers"
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
670
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 670 cal. | (32 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 77.8 μg | (130 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 675 mg | (17 %) | ||
| Calcium | 1,822 mg | (182 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Cucumber
- salt
- 1 sprig parsley
- 1 garlic clove
- 200 grams Greek Yogurt (0.1% fat)
- 1 Lettuce
- 2 small Tomatoes
- 1 small onion
- 500 grams Halloumi cheese
- 4 sesame seed Hamburger bun
Preparation steps
1.
Warm up the grill.
2.
Rinse and grate the cucumber. Sprinkle with salt and let rest about 10 minutes. Rinse the parsley, shake dry and finely chop the leaves. Peel the garlic and press into the yogurt. Squeeze the cucumber well and mix with the parsley. Mix everything together and season with salt.
3.
Rinse the lettuce, spin dry and chop finely. Rinse the tomatoes and cut into slices. Peel the onion and cut into thin slices.
Cut the halloumi into four equal slices and grill on both sides approximately 5 minutes each or until golden (or fry in a dry, non-stick pan).
4.
Slice the burger buns in half and top with lettuce, onions and tomatoes. Place a slice of grilled halloumi on top and cover with some tzatziki. Top with burger bun and serve.
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