Greek-style Burgers

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Greek-style Burgers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
549
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie549 kcal(26 %)
Protein46.21 g(47 %)
Fat24.39 g(21 %)
Carbohydrates33.23 g(22 %)
Sugar added0 g(0 %)
Roughage1.29 g(4 %)
Vitamin A120.76 mg(15,095 %)
Vitamin D0.55 μg(3 %)
Vitamin E1.92 mg(16 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.72 mg(65 %)
Niacin18.43 mg(154 %)
Vitamin B₆0.38 mg(27 %)
Folate111.9 μg(37 %)
Pantothenic acid1.57 mg(26 %)
Biotin5.58 μg(12 %)
Vitamin B₁₂4.74 μg(158 %)
Vitamin C7.05 mg(7 %)
Potassium545.18 mg(14 %)
Calcium197.71 mg(20 %)
Magnesium58.28 mg(19 %)
Iron5.87 mg(39 %)
Iodine25.12 μg(13 %)
Zinc10.58 mg(132 %)
Saturated fatty acids9.26 g
Cholesterol185.11 mg

Ingredients

for
4
Ingredients
1 stale Bread roll
4 cups minced lamb
1 egg
1 garlic (chopped)
1 teaspoon dried thyme
breadcrumbs
Oil (for frying)
1 onion (sliced)
4 Bread roll
0.333 cup Dried tomatoes (in oil, chopped)
0.333 cup black Olives (pitted, chopped)
0.333 cup Feta (crumbled)
1 bunch Lettuce (e. g. rocket, torn in to small pieces)
How healthy are the main ingredients?
FetatomatoOlivethymeegggarlic

Preparation steps

1.
Soften the stale roll in some lukewarm water. Wring out and mix with the meat, egg, garlic and thyme. If necessary add some bread crumbs to the mixture to make it pliable. Season with salt and ground black pepper.
2.
Shape 4 burgers from the mixture and fry in hot oil for 2-3 minute on each side. Add the onion to the pan and brown.
3.
Cut the rolls in half and if desired toast lightly on the cut side in a separate pan. Place the burgers on the rolls and top with tomatoes, olives, feta and rocket. Add the onions and place the other half of the roll on top. Serve immediately.