Guilt-Free Fast Food

Sweet Potato Fries with Dipping Sauce

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Average: 5 (1 vote)
(1 vote)
Sweet Potato Fries with Dipping Sauce

Sweet Potato Fries with Dipping Sauce - Fall tastes!

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie427 kcal(20 %)
Protein5 g(5 %)
Fat22 g(19 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A2.7 mg(338 %)
Vitamin D0 μg(0 %)
Vitamin E15.5 mg(129 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.6 mg(43 %)
Folate31 μg(10 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C60 mg(63 %)
Potassium811 mg(20 %)
Calcium112 mg(11 %)
Magnesium40 mg(13 %)
Iron1.5 mg(10 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids8.7 g
Uric acid31 mg
Cholesterol33 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
28 ozs Sweet potato
Sea salt
vegetable oil (for frying)
5 ozs Crème fraiche
4 ozs Yogurt (0.1% fat)
2 Tbsps finely chopped Fresh herbs (such as Chervil, parsley, thyme)
1 garlic clove
1 tsp lemon juice
How healthy are the main ingredients?
Sweet potatogarlic clove

Preparation steps

1.

Peel and rinse the sweet potatoes. Cut into thick, finger length pins. Blanch for 2-3 minutes in boiling salted water. Remove from the water, rinse well, and dry thoroughly.

2.

Heat the oil in a deep fryer or a large pot (the oil is hot enough that when you insert a wooden spoon, bubbles start to form). Fry the potatoes, in batches, for 4 minutes until golden brown. Drain on paper towels and season with salt. 

3.

For the sauce, mix the crème fraîche with the yogurt. Mix in the herbs, a crushed clove of garlic, and the lemon juice. Stir until combined.

4.

Serve the fries with the sauce.