Quinoa with Vegetables

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Quinoa with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
½ liter Vegetable broth
250 grams Quinoa
500 grams carrots
1 Kohlrabi
300 grams Cauliflower
150 grams Snow peas
1 tablespoon lemon juice
2 onions
6 tablespoons sunflower oil
peppers (freshly ground)
2 teaspoons Curry
¼ teaspoon cilantro
How healthy are the main ingredients?
carrotCauliflowerCauliflowerQuinoaSnow peaKohlrabi

Preparation steps

1.

Bring vegetable broth to a boil in a pot with quinoa. Cover and simmer over low heat about 10 minutes.

2.

Rinse and peel carrots and kohlrabi. Cut into small pieces. Rinse snow peas and cauliflower. Cook carrots and kohlrabi in boiling salted water about 10 minutes. Cook cauliflower about 8 minutes. Cook snow peas about 5 minutes. Drain carrots, kohlrabi, cauliflower and snow peas.

3.

Peel the onions and chop fine.

4.

In a wok or a large frying pan, add sunflower oil and sauté the onions. Add vegetables and allow to heat through. Add curry and coriander. Season with fresh ground pepper to taste.

5.

Add the quinoa to pan. Briefly sauté everything together. Sprinkle with lemon juice and split between four plates.