People who eat mostly meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains lack fiber in their diet. Don’t stress though – you don’t have to give up everything! It is completely sufficient to change your diet little by little. EAT SMARTER will show you how to change your diet so you get more fiber.

Fiber is essential to keep your digestive system functioning properly, but why, how and where exactly can it be found?

Cottage cheese is a versatile, nutrient-packed ingredient that's great for those trying to stay healthy, and especially for dieters.