Vegetable Fried Rice

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Vegetable Fried Rice
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.2 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate41 μg(14 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium483 mg(12 %)
Calcium165 mg(17 %)
Magnesium63 mg(21 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.2 g
Uric acid95 mg
Cholesterol12 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
350 grams Long grain rice (such as basmati rice)
salt
1 garlic clove
3 carrots
3 scallions
2 Tbsps Canola oil
200 milliliters Vegetable broth
1 sprig rosemary
40 grams Walnut
80 grams Blue cheese (such as Gorgonzola)
peppers
coarse Sea salt
How healthy are the main ingredients?
Long grain riceWalnutrosemarysaltgarlic clovecarrot

Preparation steps

1.

Rinse rice and cook for 15-20 minutes in a pot with 700 ml (approximately 24 ounces) of boiling salted water.

2.

Peel garlic and cut into thin slices. Rinse carrots, peel and dice into 2 cm (approximately 1 inch) pieces. Rinse scallions, trim and cut diagonally into 4 cm (approximately 1 1/2 inch) long pieces. Heat oil in a pan. Sauté garlic, carrots and scallions for 2-3 minutes and then deglaze the pan with broth. Let simmer uncovered for 10-15 minutes over medium heat and then add sprig of rosemary.

3.

Coarsely chop walnuts and dice cheese. Add rice to the pan, mix and season well with salt and pepper. Add walnuts, mix and sprinkle cheese on top. Cover and let rest for 2-3 minutes until cheese melts.

4.

Serve in the pan and season to taste with salt.