Vegan Coconut Lime Smoothie
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
11756
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 11,756 cal. | (560 %) | ||
| Protein | 149 g | (152 %) | ||
| Fat | 1,187 g | (1,023 %) | ||
| Carbohydrates | 159 g | (106 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 288.1 g | (960 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 22.5 mg | (188 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 35.1 mg | (293 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 959 μg | (320 %) | ||
| Pantothenic acid | 6.5 mg | (108 %) | ||
| Biotin | 385.9 μg | (858 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 12,431 mg | (311 %) | ||
| Calcium | 654 mg | (65 %) | ||
| Magnesium | 1,312 mg | (437 %) | ||
| Iron | 75 mg | (500 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 25.7 mg | (321 %) | ||
| Saturated fatty acids | 1,028.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 158 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 whole Limes
- 400 milliliters unsweetened Coconut milk
- 150 grams freshly grated Shredded coconut
- 1 handful Ice cubes
- 1 Tbsp Agave syrup (to taste)
- 50 Coconut (for garnish)
- mint (for garnish)
Preparation steps
1.
Squeeze the juice from 1 1/2 of the limes. Cut the remaining half into wedges. Combine the coconut milk, lime juice, freshly grated coconut and a handful of ice cubes in a blender and blend on the highest speed until smooth and creamy. Sweeten with agave syrup to taste and pour into chilled glasses. Slide a couple of lime wedges and pieces of coconut meat onto a skewer and place on top of the glass. Garnish with fresh mint and serve.
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