Vegan Coconut Lime Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
20581
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 20,581 kcal | (980 %) | ||
| Protein | 193.87 g | (198 %) | ||
| Fat | 1,948.13 g | (1,679 %) | ||
| Carbohydrates | 886.63 g | (591 %) | ||
| Sugar added | 3.52 g | (14 %) | ||
| Roughage | 516.23 g | (1,721 %) |
more nutritional values
| Vitamin A | 1.67 mg | (209 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.88 mg | (116 %) | ||
| Vitamin B₁ | 3.78 mg | (378 %) | ||
| Vitamin B₂ | 1.15 mg | (105 %) | ||
| Niacin | 65.7 mg | (548 %) | ||
| Vitamin B₆ | 3.12 mg | (223 %) | ||
| Folate | 1,494.64 μg | (498 %) | ||
| Pantothenic acid | 17.27 mg | (288 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 200.58 mg | (211 %) | ||
| Potassium | 20,486.1 mg | (512 %) | ||
| Calcium | 821.28 mg | (82 %) | ||
| Magnesium | 1,854.02 mg | (618 %) | ||
| Iron | 140.55 mg | (937 %) | ||
| Iodine | 56.7 μg | (28 %) | ||
| Zinc | 63.09 mg | (789 %) | ||
| Saturated fatty acids | 1,727.8 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 whole Limes
- 400 milliliters unsweetened Coconut milk
- 150 grams freshly grated Shredded coconut
- 1 handful Ice cubes
- 1 Tbsp Agave syrup (to taste)
- 50 Coconut (for garnish)
- mint (for garnish)
Preparation steps
1.
Squeeze the juice from 1 1/2 of the limes. Cut the remaining half into wedges. Combine the coconut milk, lime juice, freshly grated coconut and a handful of ice cubes in a blender and blend on the highest speed until smooth and creamy. Sweeten with agave syrup to taste and pour into chilled glasses. Slide a couple of lime wedges and pieces of coconut meat onto a skewer and place on top of the glass. Garnish with fresh mint and serve.
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