Vegan Coconut Lime Smoothie

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Vegan Coconut Lime Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
20581
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie20,581 kcal(980 %)
Protein193.87 g(198 %)
Fat1,948.13 g(1,679 %)
Carbohydrates886.63 g(591 %)
Sugar added3.52 g(14 %)
Roughage516.23 g(1,721 %)
Vitamin A1.67 mg(209 %)
Vitamin D0 μg(0 %)
Vitamin E13.88 mg(116 %)
Vitamin B₁3.78 mg(378 %)
Vitamin B₂1.15 mg(105 %)
Niacin65.7 mg(548 %)
Vitamin B₆3.12 mg(223 %)
Folate1,494.64 μg(498 %)
Pantothenic acid17.27 mg(288 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C200.58 mg(211 %)
Potassium20,486.1 mg(512 %)
Calcium821.28 mg(82 %)
Magnesium1,854.02 mg(618 %)
Iron140.55 mg(937 %)
Iodine56.7 μg(28 %)
Zinc63.09 mg(789 %)
Saturated fatty acids1,727.8 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2
whole Limes
400 milliliters
unsweetened Coconut milk
150 grams
freshly grated Shredded coconut
1 handful
1 tablespoon
Agave syrup (to taste)
50
Coconut (for garnish)
mint (for garnish)
How healthy are the main ingredients?
LimeCoconut milkAgave syrupCoconutmint

Preparation steps

1.

Squeeze the juice from 1 1/2 of the limes. Cut the remaining half into wedges. Combine the coconut milk, lime juice, freshly grated coconut and a handful of ice cubes in a blender and blend on the highest speed until smooth and creamy. Sweeten with agave syrup to taste and pour into chilled glasses. Slide a couple of lime wedges and pieces of coconut meat onto a skewer and place on top of the glass. Garnish with fresh mint and serve.