Vegan Coconut Lime Smoothie

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Vegan Coconut Lime Smoothie
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
11756
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie11,756 cal.(560 %)
Protein149 g(152 %)
Fat1,187 g(1,023 %)
Carbohydrates159 g(106 %)
Sugar added3 g(12 %)
Roughage288.1 g(960 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E22.5 mg(188 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁2 mg(200 %)
Vitamin B₂0.3 mg(27 %)
Niacin35.1 mg(293 %)
Vitamin B₆2 mg(143 %)
Folate959 μg(320 %)
Pantothenic acid6.5 mg(108 %)
Biotin385.9 μg(858 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium12,431 mg(311 %)
Calcium654 mg(65 %)
Magnesium1,312 mg(437 %)
Iron75 mg(500 %)
Iodine41 μg(21 %)
Zinc25.7 mg(321 %)
Saturated fatty acids1,028.2 g
Uric acid5 mg
Cholesterol0 mg
Complete sugar158 g

Ingredients

for
4
Ingredients
2 whole Limes
400 milliliters unsweetened Coconut milk
150 grams freshly grated Shredded coconut
1 handful Ice cubes
1 Tbsp Agave syrup (to taste)
50 Coconut (for garnish)
mint (for garnish)
How healthy are the main ingredients?
Coconut milkAgave syrupLimeCoconutmint

Preparation steps

1.

Squeeze the juice from 1 1/2 of the limes. Cut the remaining half into wedges. Combine the coconut milk, lime juice, freshly grated coconut and a handful of ice cubes in a blender and blend on the highest speed until smooth and creamy. Sweeten with agave syrup to taste and pour into chilled glasses. Slide a couple of lime wedges and pieces of coconut meat onto a skewer and place on top of the glass. Garnish with fresh mint and serve. 

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