Turkey Cordon Bleu

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Turkey Cordon Bleu
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
481
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie481 cal.(23 %)
Protein61 g(62 %)
Fat20 g(17 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin33.7 mg(281 %)
Vitamin B₆1 mg(71 %)
Folate32 μg(11 %)
Pantothenic acid1.7 mg(28 %)
Biotin25 μg(56 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C9 mg(9 %)
Potassium791 mg(20 %)
Calcium182 mg(18 %)
Magnesium56 mg(19 %)
Iron3 mg(20 %)
Iodine7 μg(4 %)
Zinc5.1 mg(64 %)
Saturated fatty acids11.5 g
Uric acid278 mg
Cholesterol196 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 thin Turkey cutlets (about 120 grams)
salt
freshly ground peppers
4 slices cooked ham
4 slices Edam cheese
2 Tbsps Pastry flour
1 egg
1 Tbsp milk
4 Tbsps breadcrumbs
40 grams clarified butter
2 sprigs frill parsley
How healthy are the main ingredients?
hamparsleysaltegg

Preparation steps

1.

Rinse the turkey cutlets, pat dry and tap gently. Season with salt and pepper. Top each cutlet with the ham and the Edam cheese. Fold the cutlets and fix with toothpicks.

To prepare the cordon bleu, season the cutlets with salt and pepper, and coat with the flour. Whisk the egg and the milk together. Dip the cutletinto the whisked egg and coat with the breadcrumbs. Press the cordon bleus to stick the breadcrumbs.

2.

Heat the clarified butter in a large skillet. Fry the cordon bleus until golden brown for about 5 minutes over medium heat on each side. Occasionally baste with the clarified butter. Pluck the parsley and place over the cordon bleus.

3.

Serve with parsley, lemon wedges and cranberries.

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