Turkey and Apple Sandwiches
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
651
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 106 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.2 g | (57 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 294.6 μg | (491 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 26 μg | (58 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 1,649 mg | (41 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 78 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Sesame seed roll
- butter
- 1 Lettuce (such as Lollo Bianco)
- 1 slice Turkey ham
- 2 slices Kiwi
- 2 Mandarin orange
- 2 Apple
- Cress
Preparation steps
1.
Cut buns in half, spread with butter and place lettuce leaf on the bottom half.
2.
Layer turkey ham and fruit on lettuce. Add some cress and place the other half of the bun on top. Serve immediately.
