Tagliatelle with Chile Peppers and Ham

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Tagliatelle with Chile Peppers and Ham
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
707
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie707 cal.(34 %)
Protein27 g(28 %)
Fat40 g(34 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K30.4 μg(51 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.5 mg(36 %)
Folate79 μg(26 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C46 mg(48 %)
Potassium662 mg(17 %)
Calcium269 mg(27 %)
Magnesium76 mg(25 %)
Iron3.1 mg(21 %)
Iodine15 μg(8 %)
Zinc2.4 mg(30 %)
Saturated fatty acids21.5 g
Uric acid130 mg
Cholesterol85 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
250 grams wide Tagliatelle
3 Red chili peppers
1 garlic clove
1 onion
200 grams raw ham
3 Tbsps olive oil
2 Tbsps Pastry flour
200 milliliters Beef broth
1 cup Crème fraiche
150 milliliters milk
4 Tomatoes
100 grams green, pitted Olives
50 grams Gouda
1 bunch Chives
salt
freshly ground peppers
Fat (for the baking dish)
How healthy are the main ingredients?
hamOliveGoudaolive oilChivesgarlic clove

Preparation steps

1.

Cook tagliatelle in plenty of boiling salted water, drain and rinse in cold water. Preheat oven to 200°C (approximately 400°F). Grease the baking dish. Rinse chile peppers, pat dry and cut diagonally into thin rings. Peel garlic and onion and chop finely. Cut ham into thin strips.

2.

Heat oil in a pan, add the onion and garlic and sauté briefly. Sprinkle with flour and pour in the broth. Stir in creme fraiche and milk and season with salt and pepper. Blanch tomatoes in boiling water, rinse with cold water, peel, cut in half, remove seeds and dice into cubes. Quarter the olives lengthwise. Grate the cheese.

3.

Mix tagiatelle with half of the chile peppers, olives, tomatoes, ham and half of the cheese. Place in the baking dish. Drizzle with the sauce and sprinkle with remaining cheese and chile peppers. Bake in preheated oven for 40 minutes. Rinse chives, shake dry and cut into rings. Sprinkle the tagliatelle with chives before serving.