Tuna Spread
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tuna (canned)
- 3 scallions
- 3 Tbsps Mayonnaise
- 1 Tbsp Natural yogurt
- ½ Lime (juiced)
- salt
- freshly ground peppers
Preparation steps
1.
Drain the tuna and flake with a fork. Rinse the scallions, trim and finely chop, keeping the white and green parts separate.
2.
Mix the tuna with the mayonnaise, yogurt and green parts of the scallions. Season with lime juice, salt and pepper. Serve sprinkled with the white parts of the scallions.
