Bagels
Nutritional values
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4.34 g | (4 %) | ||
| Carbohydrates | 31.59 g | (21 %) | ||
| Sugar added | 3.56 g | (14 %) | ||
| Roughage | 0.4 g | (1 %) |
| Vitamin A | 9.44 mg | (1,180 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 1.74 mg | (15 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 37.67 μg | (13 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 0.17 μg | (0 %) | ||
| Vitamin B₁₂ | 0.08 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 124.99 mg | (3 %) | ||
| Calcium | 25.08 mg | (3 %) | ||
| Magnesium | 1.26 mg | (0 %) | ||
| Iron | 1.32 mg | (9 %) | ||
| Iodine | 5.08 μg | (3 %) | ||
| Zinc | 0.12 mg | (2 %) | ||
| Saturated fatty acids | 0.56 g | |||
| Cholesterol | 11 mg |
Ingredients
- Ingredients
- 500 grams Pastry flour
- 21 grams Yeast
- 50 grams sugar
- 250 milliliters lukewarm water
- 50 milliliters vegetable oil
- 1 tsp salt
- 1 egg
- Also
- 1 egg white
- Sesame seeds
- Poppy seeds
Preparation steps
Dissolve the yeast in the lukewarm water with 1 tablespoon of sugar, then mix with flour, remaining sugar, oil, salt and egg. Knead well. Keep covered in a warm place for about 30 minutes.
Knead and leave it again for 30 minutes.
On a floured surface knead the dough, divide into 14 equal parts, with each piece about 15 cm (approximately 6 inches) long. Bring the ends of each piece of dough together to shape it into a circle, and let them set for about 15 minutes.
Then place the bagels in boiling water one at a time for about 1 minute each. Remove and place on two parchment-lined baking sheets. Brush with beaten egg white then sprinkle with poppy and sesame seeds. Bake in a preheated oven (200°C, approximately 400°F) for about 30 minutes, or until golden brown.
