Pizza with Tuna, Anchovies, Olives

0
Average: 0 (0 votes)
(0 votes)
Pizza with Tuna, Anchovies, Olives
share Share
print
bookmark_border Copy URL
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
104
calories
Calories

Nutritional values

1 pizza contains
(Percentage of daily recommendation)
Calorie104 cal.(5 %)
Protein5.63 g(6 %)
Fat5.71 g(5 %)
Carbohydrates7.82 g(5 %)
Sugar added0 g(0 %)
Roughage0.27 g(1 %)
Vitamin A24.84 mg(3,105 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.31 mg(19 %)
Vitamin B₆0.03 mg(2 %)
Folate2.26 μg(1 %)
Pantothenic acid0.09 mg(2 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C0.72 mg(1 %)
Potassium108.61 mg(3 %)
Calcium96.27 mg(10 %)
Magnesium8.04 mg(3 %)
Iron0.84 mg(6 %)
Iodine0.29 μg(0 %)
Zinc0.39 mg(5 %)
Saturated fatty acids1.8 g
Cholesterol14.65 mg

Ingredients

for
2
For the dough
80 grams Quark
2 Tbsps milk
50 milliliters olive oil
200 grams Pastry flour
2 tsps Baking powder
For the topping
4 Tbsps Tomato paste (with basil)
1 Tbsp vegetable oil
1 jar Anchovy fillet (in salt)
100 grams black Olives (pitted)
1 can Canned tuna
2 Tbsps caperberry
2 tsps dried oregano
100 grams Gouda (grated)
3 slices Processed cheese (Gouda)
How healthy are the main ingredients?
OliveGoudaTomato pasteoreganoolive oil

Preparation steps

1.

For the dough, mix the quark with milk and olive oil, and season with salt. Add the flour and baking powder, and knead to a smooth dough. Cover the dough and refrigerate for 30 minutes.

2.

For the topping, whisk the tomato paste with water until smooth. Drain the tuna and tear into pieces with two forks. Drain the anchovies, rinse under cold water and drain well. 

3.

Cut the processed cheese slices into 4 small squares.

4.

Brush the pizza pans with oil, roll out the dough into circles and place into pizza pans.

5.

Prick the pizza base with a fork several times and brush with the tomato paste. Place 6 cheese squares over each pizza and sprinkle the grated Gouda and oregano over. Top with tuna, anchovies, olives and caperberries. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20-25 minutes.

6.

Serve the pizza with pickled cucumbers, mushrooms, corn, bell peppers, onions and Emmentaler.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks