Cheese and Tomato Crostini

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Cheese and Tomato Crostini
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C16 mg(17 %)
Potassium304 mg(8 %)
Calcium468 mg(47 %)
Magnesium38 mg(13 %)
Iron1.1 mg(7 %)
Iodine24 μg(12 %)
Zinc2.5 mg(31 %)
Saturated fatty acids9.3 g
Uric acid14 mg
Cholesterol43 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 ripe Tomatoes
200 grams grated Gruyere
1 garlic clove
12 slices Baguette
dried oregano
salt
freshly ground pepper
How healthy are the main ingredients?
Tomatogarlic cloveoreganosalt

Preparation steps

1.

Blanch the tomatoes for a few seconds, then rinse, peel and cut into cubes. Peel the garlic clove.

2.

Rub the bread slices with the garlic and sprinkle with oregano. Mix the cheese and tomato with the oregano, season with salt and pepper and spread on the bread slices. Line a baking sheet with parchment paper. Place the slices of bread on the baking sheet and bake for about 10 minutes in a preheated oven (180°C or approximately 350°F).