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Tropical Fruit Smoothies

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Tropical Fruit Smoothies
415
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat6.48 g
Saturated Fat Acids3.14 g
Protein10.48 g
Roughage8.98 g
Sugar added17.25 g
Calorie415
1 serving contains
Calories415
Protein/g10.48
Fat/g6.48
Saturated fatty acids/g3.14
Carbohydrates/g86.56
Added sugar/g17.25
Roughage/g8.98
Cholesterol/mg15.95
Vitamin A/mg444.93
Vitamin D/μg1.59
Vitamin E/mg3.19
Vitamin B₁/mg0.17
Vitamin B₂/mg0.39
Niacin/mg4.13
Vitamin B₆/mg0.47
Folate/μg160.69
Pantothenic acid/mg1.25
Biotin/μg2.32
Vitamin B₁₂/μg0.55
Vitamin C/mg148.03
Potassium/mg842.89
Calcium/mg312.7
Magnesium/mg58.05
Iron/mg1.15
Iodine/μg28.06
Zinc/mg0.9

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 cups
chopped, ripe Mangoes
6
Kumquat rinsed and halved (plus extra for garnish)
1 cup
low-fat milk
1 cup
½ cup
2 tablespoons
pure honey
fresh Mint leaves (for garnish)
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Preparation steps

Step 1/1
Place chopped mango, kumquats. milk, ice, yogurt, and honey in a blender. Pulse until smooth and frothy. Pour into tall glasses and garnish with a wooden pick threaded with halved kumquats and mint. Serve immediately.

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