Tropical Smoothie

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Tropical Smoothie
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
676
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie676 kcal(32 %)
Protein19.76 g(20 %)
Fat13.61 g(12 %)
Carbohydrates129.14 g(86 %)
Sugar added0 g(0 %)
Roughage8.35 g(28 %)
Vitamin A485.78 mg(60,723 %)
Vitamin D6.18 μg(31 %)
Vitamin E3.31 mg(28 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.63 mg(57 %)
Niacin5.68 mg(47 %)
Vitamin B₆0.92 mg(66 %)
Folate180.28 μg(60 %)
Pantothenic acid1.97 mg(33 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C132.57 mg(140 %)
Potassium1,610.06 mg(40 %)
Calcium619.64 mg(62 %)
Magnesium89.86 mg(30 %)
Iron0.92 mg(6 %)
Iodine65.56 μg(33 %)
Zinc1.38 mg(17 %)
Saturated fatty acids8 g
Cholesterol34.44 mg

Ingredients

for
2
Ingredients
2 Mangoes (diced)
2 Banana
2 cups Vanilla yogurt
2 cups milk
How healthy are the main ingredients?
MangoBanana

Preparation steps

1.
Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.