Traditional Thai Noodles

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Traditional Thai Noodles
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein19.89 g(20 %)
Fat24.51 g(21 %)
Carbohydrates22.27 g(15 %)
Sugar added0 g(0 %)
Roughage2.67 g(9 %)
Vitamin A397.94 mg(49,743 %)
Vitamin D0.02 μg(0 %)
Vitamin E2.99 mg(25 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.19 mg(17 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.19 mg(14 %)
Folate45.15 μg(15 %)
Pantothenic acid0.55 mg(9 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C35.61 mg(37 %)
Potassium353.91 mg(9 %)
Calcium85.08 mg(9 %)
Magnesium52.12 mg(17 %)
Iron2.07 mg(14 %)
Iodine0.6 μg(0 %)
Zinc0.99 mg(12 %)
Saturated fatty acids3.77 g
Cholesterol102.32 mg

Ingredients

for
4
Ingredients
7 ounces Rice noodles
2 tablespoons dried shrimp (optional)
4 tablespoons Nut oil
2 cloves garlic (chopped)
1 green chile pepper (deseeded and finely chopped)
1 carrot (cut into thin strips)
fresh ginger (chopped)
3 ½ ounces Mushrooms (sliced)
9 ounces raw tiger shrimp (peeled)
8 scallions (chopped)
1 tablespoon sesame oil
2 tablespoons Fish sauce
Lime juice (from one lime)
1 ¾ ounces chopped Peanuts
Limes (to garnish)
How healthy are the main ingredients?
PeanutsMushroomgarlicsesame oilcarrotginger

Preparation steps

1.
Soak the noodles in boiling water according to the packet instructions. Rinse, drain well and set aside.
2.
Meanwhile, soak the dried shrimps in a little hot water for about 10 minutes.
3.
Heat the groundnut oil in a large frying pan or wok until very hot then stir fry the garlic and chilli for 2 minutes. Add the carrot, ginger, mushrooms and prawns and cook for 2 more minutes, stirring all the time.
4.
Add the noodles, spring onions, sesame oil, fish sauce and lime juice and continue stir-frying for 2-3 minutes or until the noodles are warmed through. Serve with the peanuts scattered over and the lime slices alongside.