Seasonal Kitchen
Traditional Noodle Kugel
with raisins and sour cream
(1 vote)
(1 vote)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 300 mg | (8 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 1 cup raisins
- 1 cup Orange juice (or sherry wine)
- 16 ozs Egg noodle (16 oz bag)
- 6 Tbsps butter (cut in pieces; plus extra for greasing pan)
- 4 large eggs
- 3 cups Cottage cheese
- 1 cup Sour cream
- 0.333 cup granulated sugar
- 1 tsp ground cinnamon
- 1 Tbsp freshly grated lemon zest
Preparation steps
1.
Place raisins in a small saucepan and cover with orange juice or sherry. Heat over medium heat until liquid is steaming hot or about 3 to 4 minutes. Remove from heat and let cool.
2.
Preheat oven to 400º F. Butter a 9 by 13-inch baking dish. Cook noodles according to package instructions; drain well. Immediately return noodles to pot and add butter. Toss until noodles are coated.
3.
In a large bowl, whisk the eggs, cottage cheese, sour cream, sugar, cinnamon, and lemon zest together. Drain raisins and add to noodle mixture; mixing well to incorporate.
4.
Spread mixture in buttered baking dish and smooth top. Bake until top is crusty and golden brown, about 25 to 35 minutes. Serve warm.
