Tortellini Salad with Fruit
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
568
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 19.32 g | (20 %) | ||
| Fat | 19.45 g | (17 %) | ||
| Carbohydrates | 82.34 g | (55 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 3.78 g | (13 %) |
more nutritional values
| Vitamin A | 66.79 mg | (8,349 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.65 mg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.37 mg | (36 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 124.35 μg | (41 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 3.76 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 55.48 mg | (58 %) | ||
| Potassium | 391.03 mg | (10 %) | ||
| Calcium | 266.27 mg | (27 %) | ||
| Magnesium | 58.72 mg | (20 %) | ||
| Iron | 2.59 mg | (17 %) | ||
| Iodine | 2.5 μg | (1 %) | ||
| Zinc | 1.73 mg | (22 %) | ||
| Saturated fatty acids | 5.56 g | |||
| Cholesterol | 52.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Cheese tortellini (refrigerated)
- 100 grams Blueberries
- 100 grams Strawberries
- 2 Oganic oranges
- 100 grams green Grape (seedless)
- 2 Tbsps almonds (slivered)
- 2 Tbsps sunflower oil
- 2 Tbsps lemon juice
- 1 Tbsp honey
- 1 Tbsp Poppy seeds
Preparation steps
1.
Rinse blueberries and drain. Rinse strawberries, core and slice. Rinse grapes and cut in half. Peel oranges and cut out sections. Collect residual orange juice and pulp.
2.
Cook tortellini according to package directions and drain. Place orange segments, strawberries, blueberries, grapes and almonds in a bowl and mix together with pasta.
3.
Mix oil with lemon juice, orange juice, honey and poppy seeds. Add to pasta, mix well and serve.
