Tomato, Mozzarella and Orange Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 82 μg | (137 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 708 mg | (18 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Lettuce
- 1 Beefsteak tomato
- 1 Blood orange
- 1 scoop Mozzarella (about 125 grams)
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse lettuce, spin dry and tear into small pieces.
2.
Rinse tomatoes and cut into slices. With a sharp knife, remove peel and pith of orange. Cut orange crosswise into slices, reserving any resulting juice. Drain mozzarella and cut into slices. Arrange mozzarella, tomato and orange slices on 2 plates and top with lettuce. Whisk oil with vinegar, season with salt and pepper and drizzle over the salad.
