Toasted Vegetarian Sandwiches
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
4
- Ingredients
- 4 slices Multigrain bread
- 2 Tbsps Hummus
- ½ small, ripe Avocado (peeled and chopped)
- 1 tsp lemon juice
- 1 pinch salt
- 2 ozs sun-dried tomatoes (drained and chopped)
- Arugula
- olive oil (for cooking)
Preparation steps
1.
Spread 2 slices of bread with hummus.
2.
Roughly mash the avocado, lemon juice and salt in a bowl. Spoon over the hummus and top with tomatoes and rocket. Cover with the remaining bread.
3.
Lightly oil a frying pan over a low heat. Add the sandwiches and cook for 2-3 minutes on each side until golden and crisp. Cut in half and serve.
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