Toasted Vegetarian Sandwiches

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Toasted Vegetarian Sandwiches
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
4 slices Multigrain bread
2 tablespoons Hummus
½ small, ripe Avocado (peeled and chopped)
1 teaspoon lemon juice
1 pinch salt
2 ounces sun-dried tomatoes (drained and chopped)
Arugula
olive oil (for cooking)
How healthy are the main ingredients?
AvocadosaltArugulaolive oil

Preparation steps

1.
Spread 2 slices of bread with hummus.
2.
Roughly mash the avocado, lemon juice and salt in a bowl. Spoon over the hummus and top with tomatoes and rocket. Cover with the remaining bread.
3.
Lightly oil a frying pan over a low heat. Add the sandwiches and cook for 2-3 minutes on each side until golden and crisp. Cut in half and serve.