Thai-style Chicken Legs

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Thai-style Chicken Legs
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
73
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie73 kcal(3 %)
Protein8.8 g(9 %)
Fat1.57 g(1 %)
Carbohydrates5.85 g(4 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A1.74 mg(218 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin4.47 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate6.87 μg(2 %)
Pantothenic acid0.24 mg(4 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C1.36 mg(1 %)
Potassium166.46 mg(4 %)
Calcium44.99 mg(4 %)
Magnesium17.94 mg(6 %)
Iron0.93 mg(6 %)
Zinc0.38 mg(5 %)
Saturated fatty acids0.23 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
1 chicken (cleaned and prepared)
5 cloves garlic
4 stalks Lemongrass
3 Coriander
1 tablespoon Fish sauce
2 tablespoons light soy sauce
1 teaspoon salt
freshly ground peppers
Sweet and sour sauce ( to serve )
How healthy are the main ingredients?
garlicsoy saucechickensalt
Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Mandoline, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 große Non-stick pan, 1 Slotted spatula, 1 Sieve, 1 Measuring cups, 1 Peeler

Preparation steps

1.
Peel and finely chop the garlic. Wash and trim the lemon grass and finely chop the white part. Wash, trim and finely chop the coriander root. Mix the garlic, lemon grass, coriander root, fish sauce and soy sauce with the salt and a little pepper.
2.
Wash the chicken, pat dry and spread with the marinade. Wrap in clingfilm and marinate in the refrigerator for at least 1 hour.
3.
Preheat the oven to 180°C. Lay the chicken on a roasting rack, place a drip tray under it and roast for about 50-60 minutes until golden brown. Brush with the marinade from time to time.
4.
Joint the chicken and serve with nam jim gai sauce and rice.