Durum wheat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

30 Durum wheat recipes from EAT SMARTER

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Durum Wheat Porridge with Cauliflower recipe

Durum Wheat Porridge with Cauliflower

25 mins

25 mins

Spinach Ravioli with Zucchini "Spaghetti" recipe

Spinach Ravioli with Zucchini "Spaghetti"

90 mins

90 mins

Tender Wheat and Shrimp Sauté recipe

Tender Wheat and Shrimp Sauté

15 mins

30 mins

Oxtail Stew with Wheat Berries recipe

Oxtail Stew with Wheat Berries

45 mins

175 mins

Deconstructed Vegetable Lasagne recipe

Deconstructed Vegetable Lasagne

75 mins

95 mins

Tortellini with Mushroom Sauce recipe

Tortellini with Mushroom Sauce

80 mins

80 mins

Two-Cheese Ravioli with Spinach and Bell Pepper recipe

Two-Cheese Ravioli with Spinach and Bell Pepper

90 mins

90 mins

Vegetable Wheatberries with Grilled Sausages recipe

Vegetable Wheatberries with Grilled Sausages

30 mins

55 mins

Wheat Berry Salad With Mixed Vegetables recipe

Wheat Berry Salad With Mixed Vegetables

30 mins

75 mins

Durum Salad with Olives, Cherry Tomatoes and Mozzarella recipe

Durum Salad with Olives, Cherry Tomatoes and Mozzarella

30 mins

30 mins

Ravioli with Spinach-Ricotta Filling and Vanilla Butter recipe

Ravioli with Spinach-Ricotta Filling and Vanilla Butter

60 mins

90 mins

Spinach Tortellini recipe

Spinach Tortellini

70 mins

220 mins

Spinach and Potato Tortellini recipe

Spinach and Potato Tortellini

80 mins

230 mins

Tortellini with Ricotta recipe

Tortellini with Ricotta

75 mins

225 mins

652 calories

Wheat, Orange, Brussels Sprouts and Pine Nut Salad recipe

Wheat, Orange, Brussels Sprouts and Pine Nut Salad

35 mins

50 mins

581 calories

Tortellini with Spicy Ricotta recipe

Tortellini with Spicy Ricotta

75 mins

225 mins

633 calories

Tortelloni Filled with Potatoes and Pancetta recipe

Tortelloni Filled with Potatoes and Pancetta

45 mins

135 mins

Wheat Gratin with Spinach recipe

Wheat Gratin with Spinach

30 mins

70 mins

453 calories

Pasta Circles with Lamb and Eggplant Ragout recipe

Pasta Circles with Lamb and Eggplant Ragout

75 mins

75 mins

Tortellini with Spinach Filling and Kidney Beans recipe

Tortellini with Spinach Filling and Kidney Beans

70 mins

70 mins

Beet Pasta with Red Bell Pepper and Shrimp recipe

Beet Pasta with Red Bell Pepper and Shrimp

90 mins

240 mins

Roast Chicken Breast with Wheat Salad recipe

Roast Chicken Breast with Wheat Salad

30 mins

30 mins

420 calories

Tricolore Lasagna recipe

Tricolore Lasagna

40 mins

250 mins

468 calories

Pistachio and Parmesan Flatbreads recipe

Pistachio and Parmesan Flatbreads

45 mins

130 mins

1594 calories

Tortellini with Tomatoes recipe

Tortellini with Tomatoes

60 mins

95 mins

713 calories

Homemade Durum Wheat Pasta recipe

Homemade Durum Wheat Pasta

60 mins

190 mins

671 calories

Wheat Berry Salad with Prawns and Garlic Aioli recipe

Wheat Berry Salad with Prawns and Garlic Aioli

15 mins

45 mins

Ravioli with Wild Herbs recipe

Ravioli with Wild Herbs

60 mins

126 mins

Meatballs with Wheat in Tomato Sauce recipe

Meatballs with Wheat in Tomato Sauce

20 mins

50 mins

Surimi-grain Salad recipe

Surimi-grain Salad

15 mins

45 mins

On this page you will find all of our Tender wheat recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Tender wheat recipes. If you like what you eat, please share your experience with us on our community and social media pages.