The number of people identifying themselves as following a vegan diet in the US more than doubled between 2009 and 2013, going from 1% of the population to over 2%.1 Just like vegetarians, people who follow a vegan diet do not consume meat. Along with not eating meat, vegans also stay away from any item that is an animal product such as leather, honey, eggs, dairy, non-cruelty free cosmetics, and fur. There are a variety of reasons people chose to follow a vegan diet, including ethical, health and environmental impacts. With so many grocery stores and restaurants offering vegan options, eating vegan is easier than ever.

Kale has been around since ancient Roman times, appreciated for both its culinary and health benefits.

A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients.