Sweet Risotto with Cherries and Figs
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 429 mg | (11 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Arborio rice
- 1 tsp butter
- 50 milliliters dry white wine
- 500 milliliters milk
- 1 Cinnamon stick
- 1 pc Lemon peel
- 2 Tbsps sugar
- 4 maturity Figs
- 200 grams canned Sour cherry
Preparation steps
1.
Heat oil in a sauce and saute rice until translucent. Add half of wine and cook, stirring, until all wine is absorbed. Repeat with the remaining wine. Add milk, cinnamon and lemon zest. Turn off heat, cover pan and let rice soak for about 20-25 minutes.
2.
Stir occasionally. As soon as risotto is cooled, remove cinnamon stick and lemon peel. Rinse figs, pat dry and quarter. Layer risotto and figs in a dessert glass. Drizzle with cherry juice and garnish with sour cherries. Serve.
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