Sweet Risotto with Cherries and Figs

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Sweet Risotto with Cherries and Figs
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
314
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates53 g(35 %)
Sugar added10 g(40 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C10 mg(11 %)
Potassium429 mg(11 %)
Calcium190 mg(19 %)
Magnesium42 mg(14 %)
Iron1.1 mg(7 %)
Iodine18 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.8 g
Uric acid45 mg
Cholesterol14 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
125 grams Arborio rice
1 tsp butter
50 milliliters dry white wine
500 milliliters milk
1 Cinnamon stick
1 pc Lemon peel
2 Tbsps sugar
4 maturity Figs
200 grams canned Sour cherry
How healthy are the main ingredients?
sugarFigs

Preparation steps

1.

Heat oil in a sauce and saute rice until translucent. Add half of wine and cook, stirring, until all wine is absorbed. Repeat with the remaining wine. Add milk, cinnamon and lemon zest. Turn off heat, cover pan and let rice soak for about 20-25 minutes.

2.

Stir occasionally. As soon as risotto is cooled, remove cinnamon stick and lemon peel. Rinse figs, pat dry and quarter. Layer risotto and figs in a dessert glass. Drizzle with cherry juice and garnish with sour cherries. Serve.