Sweet Potato Crisps with Dipping Aioli
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 13.6 mg | (113 %) | ||
| Vitamin K | 30.7 μg | (51 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Avocado (flesh squashed with a fork)
- 2 Tbsps lemon juice
- ⅞ cup fresh Mayonnaise
- 2 garlic cloves (crushed)
- 2 Tbsps parsley (finely chopped)
- 1 ⅔ cups Sweet potato (peeled and thinly sliced)
- vegetable oil (for frying)
Preparation steps
1.
Mix the avocado with the lemon juice.
2.
Mix together the mayonnaise, avocado, garlic and parsley. Season with salt and pepper and chill until required.
3.
Heat sufficient oil in a pan to 160°C and fry the potatoes slices until golden brown and crispy. Remove using a slotted spoon and pat dry with kitchen paper. Serve with the dip.
