Sweet Potato Crisps with Dipping Aioli

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Sweet Potato Crisps with Dipping Aioli
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein2.13 g(2 %)
Fat41.44 g(36 %)
Carbohydrates14.72 g(10 %)
Sugar added0 g(0 %)
Roughage4.03 g(13 %)
Vitamin A796.76 mg(99,595 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.41 mg(20 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.56 mg(13 %)
Vitamin B₆0.23 mg(16 %)
Folate41.37 μg(14 %)
Pantothenic acid1.03 mg(17 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C9.78 mg(10 %)
Potassium387.84 mg(10 %)
Calcium29.7 mg(3 %)
Magnesium25.15 mg(8 %)
Iron0.77 mg(5 %)
Iodine0.68 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids6.39 g
Cholesterol20.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
ripe Avocado (flesh squashed with a fork)
2 tablespoons
cup
2
Garlic cloves (crushed)
2 tablespoons
parsley (finely chopped)
1 ⅔ cups
Sweet potato (peeled and thinly sliced)
vegetable oil (for frying)
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Mix the avocado with the lemon juice.
2.
Mix together the mayonnaise, avocado, garlic and parsley. Season with salt and pepper and chill until required.
3.
Heat sufficient oil in a pan to 160°C and fry the potatoes slices until golden brown and crispy. Remove using a slotted spoon and pat dry with kitchen paper. Serve with the dip.