Mixed Berry Crepes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 524 mg | (13 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 41 g |
Ingredients
- Ingredients
- 250 grams Quark
- 2 medium eggs
- 80 grams sugar
- 1 packet Vanilla sugar
- 175 milliliters milk
- 200 grams Pastry flour
- clarified butter (for frying)
- 150 grams Raspberries
- 1 Tbsp powdered sugar
- 500 grams mixed Berry (such as blackberries, blueberries, raspberries)
- powdered sugar (for dusting)
- mint (for garnish)
Preparation steps
Strain the quark through a clean tea towel or cheesecloth. Separate the eggs. Beat the egg whites until stiff.
Whisk the quark, egg yolks, vanilla sugar and milk together until smooth. Stir in the flour and fold in the egg whites.
Heat a bit of clarified butter in a non-stick pan and spoon enough crepe batter in to cover the bottom of the pan. Cook until almost set, flip and cook the other side for about 1 minute. Remove from the pan, cover with aluminum foil to keep warm and continue with the remaining crepe batter.
Press the raspberries through a fine mesh sieve and mix the puree with the powdered sugar. Pour the mixture over the mixed berries and toss until the berries are well coated. Fill the crepes with the berry mixture, dust with powdered sugar, garnish with mint and serve.
