Sun-Dried Tomato Pesto
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
852
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 cal. | (41 %) | ||
| Protein | 10.47 g | (11 %) | ||
| Fat | 83.21 g | (72 %) | ||
| Carbohydrates | 21.06 g | (14 %) | ||
| Sugar added | 4.19 g | (17 %) | ||
| Roughage | 7.46 g | (25 %) |
more nutritional values
| Vitamin A | 615.42 mg | (76,928 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.55 mg | (13 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 105.31 μg | (35 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 85.35 mg | (90 %) | ||
| Potassium | 770.25 mg | (19 %) | ||
| Calcium | 118.2 mg | (12 %) | ||
| Magnesium | 56.32 mg | (19 %) | ||
| Iron | 6.45 mg | (43 %) | ||
| Zinc | 0.97 mg | (12 %) | ||
| Saturated fatty acids | 9.74 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams sun-dried Tomatoes (canned in oil, well drained, finely chopped)
- 50 grams Pine nuts (finely chopped)
- 1 bunch Basil (pulverize finely in a mortar)
- 1 bunch smoothness parsley (pulverize finely in a mortar)
- 1 garlic clove (peeled, finely chopped)
- 50 milliliters extra virgin olive oil
- black, freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Mix all the ingredients thoroughly, then season to taste with pepper and sugar.
2.
The pesto goes very well with:
3.
Pasta dishes and toasted breads served with a mild and savory cheese. This can also be used to dress a tomato salad.
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