Yogurt and Granola with Strawberries

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Yogurt and Granola with Strawberries
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein15 g(15 %)
Fat24 g(21 %)
Carbohydrates33 g(22 %)
Sugar added4 g(16 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6 mg(50 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate104 μg(35 %)
Pantothenic acid1.3 mg(22 %)
Biotin30.4 μg(68 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C60 mg(63 %)
Potassium735 mg(18 %)
Calcium296 mg(30 %)
Magnesium102 mg(34 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids6 g
Uric acid60 mg
Cholesterol20 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
400 grams Strawberries
800 grams Yogurt (0.1% fat) (low fat)
2 pkgs Vanilla sugar
1 Tbsp lemon juice
For the granola
6 Tbsps Oats
6 Tbsps Hazelnuts
How healthy are the main ingredients?
StrawberryOats

Preparation steps

1.

To make the granola, finely grind the oatmeal and hazelnuts with a knife mill. Mix 800 grams (approximately 28 ounces) low-fat yogurt with 1 tablespoon lemon juice and 2 packs vanilla sugar. Rinse 400 grams (approximately 14 ounces) strawberries, removing the green parts, and cut into thin slices.

2.

In serving glasses, create successive layers of strawberries, yogurt and granola, layering again with strawberries and yogurt. Add some more granola on top and garnish with the remaining strawberries.