Yogurt Cream with Strawberries
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
239
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Strawberries
- 500 grams Yogurt (0.1% fat)
- 100 grams Crème fraiche
- 50 grams powdered sugar
- 1 Tbsp lemon juice
- 1 generous pinch Vanilla bean
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Trim strawberries, rinse, set 4 pieces aside for garnishing, puree 6 pieces and pass through a fine sieve. Cut the rest into pieces or slices. Mix the yogurt with the cream, powdered sugar, lemon juice and vanilla until creamy. Stir in the sliced strawberries and pour into glasses. Drizzle with the strawberry sauce and serve garnished with strawberries.
