Pizza with Mushrooms, Onions, Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 936 cal. | (45 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 13.6 g | (45 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 22.9 μg | (38 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 21.1 mg | (176 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 501 μg | (167 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 48.6 μg | (108 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,101 mg | (28 %) | ||
| Calcium | 704 mg | (70 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 290 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 11 g |
Ingredients
- For the dough
- ½ cube Yeast
- 1 pinch sugar
- 150 grams Pastry flour
- 50 grams Semolina flour
- 4 Tbsps olive oil
- 80 milliliters lukewarm milk
- 1 tsp salt
- For the topping
- 150 milliliters crushed, canned Tomatoes
- salt
- freshly ground Black pepper
- 1 tsp dried thyme
- 125 grams Mozzarella
- 80 grams Emmentaler cheese
- 200 grams fresh Porcini mushroom
- 1 onion
- 1 garlic clove
- freshly grated thyme
- 2 Tbsps olive oil
Preparation steps
For the dough, combine the yeast, lukewarm milk and sugar until smooth. Put the flour with the oil and salt in a mixing bowl, add the dissolved yeast. Knead to a smooth dough. Cover and let rise in a warm place for 45 minutes.
Divide the dough into 2 portions, roll out on a floured work surface around and place on two greased pizza pans.
For the topping, spread the tomatoes on the pizza crusts. Season with salt, pepper and thyme. Cut mozzarella into small cubes. Sprinkle both cheeses on the tomato sauce. Drizzle with olive oil.
Clean the mushrooms and cut into thin slices. Peel the onions, halve and cut into thin rings. Rinse the thyme, shake dry and pluck the leaves. Sprinkle everything evenly over the pizza. Bake in an oven preheated to 200°C (approximately 400°F) for about 20 minutes.
