Crab and Avocado Salad with Cress Dressing

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Crab and Avocado Salad with Cress Dressing
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories433 kcal(21 %)
Protein15 g(15 %)
Fat38 g(33 %)
Carbohydrates6 g(4 %)

Ingredients

for
4
For the salad
1 small Romaine lettuce
1 bunch Watercress
2 ripened Avocados
200 grams North Sea crab meat
For the dressing
150 grams Natural yogurt
100 grams Whipped cream
2 tablespoons lemon juice
1 pinch sugar
salt
White pepper
1 bunch Cress
How healthy are the main ingredients?
Whipped creamWatercressCresssugarAvocadosalt

Preparation steps

1.

For the salad, rinse the lettuce and watercress and shake dry. Halve the avocados, remove the cores and cut into bite-sized pieces.

2.

Rinse the crab meat under cold water and pat dry with kitchen towels.

3.

For the dressing, mix all the ingredients together and season to taste with sugar, salt and pepper. Cut the cress and fold in loosely.

Arrange the salad ingredients on plates and serve drizzled with the cress dressing.