Spinach Salad with Citrus
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
458
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 10.23 g | (10 %) | ||
| Fat | 23.74 g | (20 %) | ||
| Carbohydrates | 60.78 g | (41 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 11.77 g | (39 %) |
more nutritional values
| Vitamin A | 996.3 mg | (124,538 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.01 mg | (58 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 4.26 mg | (36 %) | ||
| Vitamin B₆ | 0.53 mg | (38 %) | ||
| Folate | 266.7 μg | (89 %) | ||
| Pantothenic acid | 1.13 mg | (19 %) | ||
| Biotin | 17.37 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 204.35 mg | (215 %) | ||
| Potassium | 1,275.82 mg | (32 %) | ||
| Calcium | 251.97 mg | (25 %) | ||
| Magnesium | 157.45 mg | (52 %) | ||
| Iron | 3.76 mg | (25 %) | ||
| Iodine | 7.9 μg | (4 %) | ||
| Zinc | 1.41 mg | (18 %) | ||
| Saturated fatty acids | 2.69 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Grapefruit
- 2 lemons
- 4 Navel Orange
- 2 Red onions
- 1 Spinach
- 200 milliliters Orange juice
- 4 Tbsps olive oil
- 2 Tbsps sugar
- 2 tsps dried Red pepper flakes
- 70 grams almonds (toasted, golden yellow)
- Coriander (for garnishing)
- salt
Preparation steps
1.
Peel all citrus thoroughly with a sharp knife, removing as much pith as possible. Cut fruit into slices. Spread citrus in flat salad bowls decoratively. Peel onions and cut into very thin rings, spread on top of fruit. Rinse and spin dry spinach, arrange in salad bowls.
2.
Whish orange juice with oil, season with sugar and salt and pour over salad. Season with pepper flakes and sprinkle with almonds, let stand for about 15 minutes. Garnish with cilantro and serve.
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