Spicy Pineapple Dressing
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
638
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 638 cal. | (30 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 41.4 μg | (69 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ Red chili pepper
- 1 garlic clove
- 2 scallions
- 180 grams Pineapple
- 1 tsp finely chopped parsley (or cilantro)
- 1 tsp brown sugar
- 2 Tbsps sesame oil
- 3 Tbsps olive oil
- 3 Tbsps Lime juice
- salt
Preparation steps
1.
Rinse the chili, halve lengthwise, and finely dice. Peel the garlic and pass through a press into a small bowl. Rinse, trim, and thinly slice the scallions.
2.
Finely dice the pineapple. Mix the pineapple, scallions, chili, parsley, sugar, both oils, and the lime juice with the garlic. Season to taste with salt.
