Asian Shrimp and Coriander Noodles

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Asian Shrimp and Coriander Noodles
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein28.98 g(30 %)
Fat10.53 g(9 %)
Carbohydrates46.43 g(31 %)
Sugar added0 g(0 %)
Roughage0.91 g(3 %)
Vitamin A120.39 mg(15,049 %)
Vitamin D0.09 μg(0 %)
Vitamin E4.35 mg(36 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.19 mg(17 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.44 mg(31 %)
Folate59.86 μg(20 %)
Pantothenic acid0.85 mg(14 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂1.43 μg(48 %)
Vitamin C57.74 mg(61 %)
Potassium405.07 mg(10 %)
Calcium110.39 mg(11 %)
Magnesium110.01 mg(37 %)
Iron2.87 mg(19 %)
Iodine0.55 μg(0 %)
Zinc3.24 mg(41 %)
Saturated fatty acids1.43 g
Cholesterol179.45 mg

Ingredients

for
4
Ingredients
2 tablespoons grapeseed oil (for frying)
2 cloves garlic (chopped)
1 small Red onion (cut in half and sliced finely)
3 cups raw King prawn (peeled and deveined)
2 red chile peppers (seeded and chopped)
2 tablespoons dark soy sauce
1 tablespoon Oyster sauce
2 tablespoons water
18 ounces cooked Whole Wheat Noodles
2 tablespoons cilantro (chopped)
How healthy are the main ingredients?
grapeseed oilsoy saucegarlic

Preparation steps

1.
Heat the oil in the wok. Add the onions and cook until soft while stirring often so they don't burn.
2.
Add the garlic and cook until it starts to turn golden. Add the prawns, chillies, soy sauce, oyster sauce and water. Taste and adjust seasoning if necessary.
3.
Add the noodles and stir well to coat with the sauce. Sprinkle over the coriander and serve.
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