Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Mexican Tortillas

0
Average: 0 (0 votes)
(0 votes)
Mexican Tortillas
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
650
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie650 kcal(31 %)
Protein24.32 g(25 %)
Fat50 g(43 %)
Carbohydrates29.37 g(20 %)
Sugar added0 g(0 %)
Roughage6.35 g(21 %)
Vitamin A1,072.74 mg(134,093 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.69 mg(14 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.48 mg(44 %)
Niacin6.52 mg(54 %)
Vitamin B₆0.27 mg(23 %)
Folate304.55 μg(102 %)
Pantothenic acid1.05 mg(18 %)
Biotin7.38 μg(16 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C51.33 mg(54 %)
Potassium507.31 mg(13 %)
Calcium685.2 mg(69 %)
Magnesium127.43 mg(42 %)
Iron5.98 mg(40 %)
Iodine30.25 μg(15 %)
Zinc2.64 mg(38 %)
Saturated fatty acids24.16 g
Cholesterol101.32 mg
Recipe author: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
16 ounces
fresh Baby spinach (rinsed)
2
scallions (rinsed and chopped)
2 tablespoons
Lime juice (or lemon juice)
1 teaspoon
ground Cumin
¼ teaspoon
1 ¼ cups
2 tablespoons
butter (melted)
4
Flour tortillas (25cm|10-inch)
For Salsa
1
ripe Avocado (peeled and diced)
2
ripe tomatoes (rinsed; seeded and finely chopped)
1
scallion (rinsed and finely chopped)
1 clove
garlic (peeled and minced)
2 tablespoons
2 tablespoons
salt (to taste)
freshly ground Black pepper (to taste)
For Cheese Spread
½ cup
cream cheese (softened)
1 cup
1 clove
garlic (peeled and minced)
½ teaspoon
ground Cumin
2 teaspoons
salt (to taste)
freshly ground Black pepper (to taste)
print shopping list

Preparation

Preparation steps

Step 1/8
For Quesadilla:
Step 2/8
In a nonstick skillet, cook the spinach, onions, lime or lemon juice, cumin and garlic powder over medium heat until the spinach is just wilted. Remove from heat. Drain of any excess liquid and stir in cheese.
Step 3/8
Brush one side of each tortilla with melted butter. Divide and spread spinach and cheese mixture over the unbuttered side of two tortillas. Top with the remaining tortilla, butter side up creating 2 quesadillas.
Step 4/8
Place one quesadilla, in a 12-inch nonstick skillet. Cook over low heat for 1 to 2 minutes on each side or until heated through. Remove from skillet and keep warm. Repeat the process with the remaining tortilla. Cut into wedges and serve with salsa and cheese spread.
Step 5/8
For Salsa:
Step 6/8
Combine avocado, chopped tomatoes, spring onion, and garlic in a small bowl. Add olive oil, lime juice and season with salt and pepper. Toss to incorporate. Set aside.
Step 7/8
For Cheese Spread:
Step 8/8
Combine all ingredients in a small bowl. Season to taste with salt and pepper. Serve.

Post the first comment