Spicy Fruit Salad

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Spicy Fruit Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
431
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fruits in this recipe contain vitamins, minerals, antioxidants, and fiber, which keep our bodies, especially our immune systems, healthy. Because fruits are low in calories and high in health benefits, this simple dish is a sweet treat that you'll want to indulge in all the time!

If you are serving this to children, you can remove some of the chile pepper or other spices if they are sensitive to them. 

1 serving contains
(Percentage of daily recommendation)
Calorie431 cal.(21 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates76 g(51 %)
Sugar added11 g(44 %)
Roughage8.9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.4 mg(29 %)
Folate102 μg(34 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C103 mg(108 %)
Potassium984 mg(25 %)
Calcium102 mg(10 %)
Magnesium71 mg(24 %)
Iron2.1 mg(14 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids7 g
Uric acid110 mg
Cholesterol20 mg
Complete sugar75 g

Ingredients

for
4
Ingredients
1 Pineapple
2 Oranges
2 ⅔ cups green Grape (seedless)
1 Tbsp freshly grated ginger (freshly grated)
4 Tbsps honey
2 Tbsps Ghee
1 chili pepper (very finely chopped)
1 generous pinch Curry powder
2 Tbsps Shredded coconut (finely ground)
How healthy are the main ingredients?
GrapehoneyGheegingerOrange

Preparation steps

1.
Peel the pineapple, remove the hard core and cut the flesh into cubes.
2.
Peel the oranges, removing all the white pith and membrane, then halve and slice.
3.
Wash and dry the grapes. Mix the fruit and divide between four bowls.
4.
Heat the honey in a pan with the ghee, ginger, chilli, curry powder and coconut. Trickle over the salad and serve.