Spicy Fruit Salad

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Spicy Fruit Salad
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

The fruits in this recipe contain vitamins, minerals, antioxidants, and fiber, which keep our bodies, especially our immune systems, healthy. Because fruits are low in calories and high in health benefits, this simple dish is a sweet treat that you'll want to indulge in all the time!

If you are serving this to children, you can remove some of the chile pepper or other spices if they are sensitive to them. 

Ingredients

for
4
Ingredients
1 Pineapple
2 Oranges
2 ⅔ cups green Grape (seedless)
1 tablespoon freshly grated ginger (freshly grated)
4 tablespoons honey
2 tablespoons Ghee
1 chili pepper (very finely chopped)
1 generous pinch Curry powder
2 tablespoons Shredded coconut (finely ground)
How healthy are the main ingredients?
GrapehoneyGheegingerOrange

Preparation steps

1.
Peel the pineapple, remove the hard core and cut the flesh into cubes.
2.
Peel the oranges, removing all the white pith and membrane, then halve and slice.
3.
Wash and dry the grapes. Mix the fruit and divide between four bowls.
4.
Heat the honey in a pan with the ghee, ginger, chilli, curry powder and coconut. Trickle over the salad and serve.