Spicy Fruit Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
431
calories
Calories
Healthy, because
Even smarter
Nutritional values
The fruits in this recipe contain vitamins, minerals, antioxidants, and fiber, which keep our bodies, especially our immune systems, healthy. Because fruits are low in calories and high in health benefits, this simple dish is a sweet treat that you'll want to indulge in all the time!
If you are serving this to children, you can remove some of the chile pepper or other spices if they are sensitive to them.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 18.8 μg | (31 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 984 mg | (25 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 75 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 2 Oranges
- 2 ⅔ cups green Grape (seedless)
- 1 Tbsp freshly grated ginger (freshly grated)
- 4 Tbsps honey
- 2 Tbsps Ghee
- 1 chili pepper (very finely chopped)
- 1 generous pinch Curry powder
- 2 Tbsps Shredded coconut (finely ground)
Preparation steps
1.
Peel the pineapple, remove the hard core and cut the flesh into cubes.
2.
Peel the oranges, removing all the white pith and membrane, then halve and slice.
3.
Wash and dry the grapes. Mix the fruit and divide between four bowls.
4.
Heat the honey in a pan with the ghee, ginger, chilli, curry powder and coconut. Trickle over the salad and serve.
