Spicy Apple Potato Casserole
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 6.63 g | (7 %) | ||
| Fat | 33.03 g | (28 %) | ||
| Carbohydrates | 43.69 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.86 g | (20 %) |
more nutritional values
| Vitamin A | 302.91 mg | (37,864 %) | ||
| Vitamin D | 0.53 μg | (3 %) | ||
| Vitamin E | 1.16 mg | (10 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 2.27 mg | (19 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 32.12 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.37 μg | (5 %) | ||
| Vitamin B₁₂ | 0.19 μg | (6 %) | ||
| Vitamin C | 39.58 mg | (42 %) | ||
| Potassium | 917.98 mg | (23 %) | ||
| Calcium | 95.7 mg | (10 %) | ||
| Magnesium | 36.03 mg | (12 %) | ||
| Iron | 1.41 mg | (9 %) | ||
| Iodine | 14.07 μg | (7 %) | ||
| Zinc | 0.59 mg | (7 %) | ||
| Saturated fatty acids | 20.54 g | |||
| Cholesterol | 112.39 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams potatoes
- 2 Russet apples
- 1 lemon (juice)
- 2 Tbsps butter
- 350 grams Whipped cream
- salt
- freshly ground peppers
- Nutmeg
- ½ tsp Curry powder
- butter (for the pan)
- 2 Tbsps small Bread
Preparation steps
1.
Quarter the apples, remove the seeds and cut into thin slices. Immediately sprinkle the apple slices with lemon juice.
2.
Thinly slice the potatoes with a vegetable slicer.
3.
Grease a baking dish with butter. Alternately layer the potatoes and apples in the baking dish.
4.
Season the cream with salt, pepper, nutmeg and curry powder. Pour the cream over the casserole. Bake for 45-50 minutes at 160°C (approximately 325°F).
5.
Chop the butter into small pieces. Sprinkle the flakes on the casserole. Sprinkle with the croutons. Bake for another 5 minutes, until golden brown. Serve immediately.
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