Spicy Sweet Potato Casserole

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Average: 5 (1 vote)
(1 vote)
Spicy Sweet Potato Casserole
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation

Healthy, because

Even smarter

Sweet potatoes are an incredibely nutritious root vegetable, packed with vitamin A and other powerful minerals such as fiber and manganese.

A dash of fresh parsley on top of this dish adds color and freshness, as well as vitamin K.

Ingredients

for
4
Ingredients
6 ½ cups Yam (cut into rough pieces)
2 medium Sweet potato (diced)
4 teaspoons Ghee (i.e. clarified butter)
1 medium onion (finely sliced)
2 garlic (halved)
1 walnut-sized ginger (grated)
2 Cardamom
2 teaspoons sugar
1 tablespoon Coriander
1 tablespoon Vindaloo paste
1 teaspoon Turmeric
½ Cinnamon stick
cup Yogurt
salt
freshly ground peppers
How healthy are the main ingredients?
YogurtGheesugarSweet potatooniongarlic
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler

Preparation steps

1.
Cook the yams in boiling, salted water for 15 minutes until almost tender. Add the sweet potatoes and simmer for a further 10 minutes. Drain and set aside.
2.
Heat the ghee in a casserole dish over a medium heat and fry the onion, garlic and ginger until golden brown. Stir in the seeds from the cardamom pod, the sugar, ground coriander, vindaloo paste, turmeric and cinnamon.
3.

Add the yam and sweet potatoes and cover with 5 ounces water.

4.
Simmer for 10 minutes, stir in the yogurt, and season to taste.

Comments

 
Yummy! :D