Spicy Apple and Onion Patties
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
564
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 564 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 494 mg | (12 %) | ||
| Calcium | 765 mg | (77 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Pastry flour
- 50 grams cornstarch
- 1 tsp Baking powder
- 1 Tbsp yellow Curry paste (available at Asian markets)
- 100 milliliters milk
- 4 Apple (such as Granny Smith)
- 2 onions
- 200 grams Halloumi cheese
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- 2 scallions
Preparation steps
1.
In a bowl, whisk flour with cornstarch, baking powder, curry paste and milk. Rinse apples. Cut two of the apples into quarters, remove cores, finely chop and mix into mixture. Peel, halve and thinly slice onions. Finely dice cheese. Fold onions and cheese into mixture and season with salt and pepper. Heat oil in a nonstick pan. Add a tablespoon of mixture, flatten slightly and fry until brown and crispy, 1-2 minutes per side.
2.
Repeat with remaining mixture until used up. Keep cooked patties warm. Rinse, trim and thinly slice scallions crosswise. Cut remaining apple into thin slices. Alternately layer apple slices with fried patties in stacks. Garnish with scallions and serve with a spicy chutney or barbecue sauce, if desired.
