Slow Cooker Blackcurrant Jam
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 8 h. 20 min.
Ready in
Calories:
603
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 124 g | (83 %) | ||
| Sugar added | 90 g | (360 %) | ||
| Roughage | 61.6 g | (205 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 144 μg | (240 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 865 mg | (911 %) | ||
| Potassium | 1,640 mg | (41 %) | ||
| Calcium | 627 mg | (63 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 120 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups black currant (washed)
- ¾ cup caster sugar
- ½ cup fruit Pectin
- 1 lemon (juiced)
How healthy are the main ingredients?
lemonPreparation
Kitchen utensils
1 Pot, 1 Skillet, 1 Casserole dish, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Food processor, 1 Box grater
Preparation steps
1.
Combine all the ingredients in a slow cooker and stir well.
2.
Cover with a lid and cook on a low setting for 6-8 hours until very soft and juicy.
3.
Puree the mixture in a food processor and pour into sterilised jars. Leave to cool before sealing and chilling.
