Beef and Carrot Stew

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Beef and Carrot Stew
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Difficulty:
easy
Difficulty
Preparation:
2 h. 50 min.
Preparation
Calories:
863
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie863 kcal(41 %)
Protein56.96 g(58 %)
Fat27.73 g(24 %)
Carbohydrates39.79 g(27 %)
Sugar added0 g(0 %)
Roughage7.32 g(24 %)
Vitamin A3,190.11 mg(398,764 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.34 mg(31 %)
Niacin23.81 mg(198 %)
Vitamin B₆1.76 mg(126 %)
Folate60.69 μg(20 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂2.93 μg(98 %)
Vitamin C25.98 mg(27 %)
Potassium1,345.74 mg(34 %)
Calcium171.61 mg(17 %)
Magnesium98.36 mg(33 %)
Iron5.29 mg(35 %)
Iodine3 μg(2 %)
Zinc10.07 mg(126 %)
Saturated fatty acids9.54 g
Cholesterol168.68 mg

Ingredients

for
4
Ingredients
2 tablespoons Oil
35 ounces stewing Beef cut into 5 cm (2") cubes
26 ounces carrots (thickly sliced)
4 onions (quartered)
3 cloves garlic (finely chopped)
salt
peppers
1 Bouquet garni
4 cups Red wine
cup Brandy
To garnish
rosemary
How healthy are the main ingredients?
Beefcarrotgarliconionsaltrosemary
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 große Non-stick pan, 1 Sieve, 1 Small knife, 2 Bowls (1 kleine, 1 große), 1 kleiner Whisk, 1 Tablespoon, 1 Wooden spoon, 1 Plate, 2 Storage containers (1x ca. 500 ml, 1x 1,5 l Inhalt)

Preparation steps

1.
Heat the oven to 150°C (130° fan) 300°F gas 2.
2.
Heat the oil in a large flame proof casserole dish and quickly brown the meat in batches. Set the meat aside.
3.
In the same casserole dish, add the carrots, onions and garlic and cook for a few minutes until browned. Return the meat to the pan and add the red wine and cognac stirring well.
4.
Season with salt and pepper, add the bouquet garni, cover and bring to a boil.
5.
Cover and cook in the oven for about 2 1/2 hours until the meat is tender. Garnish with rosemary.