Step-by-step Pizza

0
Average: 0 (0 votes)
(0 votes)
Step-by-step Pizza
share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
895
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie895 kcal(43 %)
Protein28.19 g(29 %)
Fat32.71 g(28 %)
Carbohydrates125.7 g(84 %)
Sugar added1.05 g(4 %)
Roughage5.95 g(20 %)
Vitamin A311.46 mg(38,933 %)
Vitamin D0.79 μg(4 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁1.46 mg(146 %)
Vitamin B₂0.64 mg(58 %)
Niacin12.23 mg(102 %)
Vitamin B₆0.46 mg(33 %)
Folate330.17 μg(110 %)
Pantothenic acid2.52 mg(42 %)
Biotin12.43 μg(28 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C35.4 mg(37 %)
Potassium940.2 mg(24 %)
Calcium232.49 mg(23 %)
Magnesium74.74 mg(25 %)
Iron2.82 mg(19 %)
Iodine28.37 μg(14 %)
Zinc2.54 mg(32 %)
Saturated fatty acids8.32 g
Cholesterol13.1 mg

Ingredients

for
4
Base
4 ½ cups flour
1 ½ ounces Yeast
1 teaspoon salt
1 teaspoon sugar
6 tablespoons olive oil
1 cup milk
flour (for working)
Topping
8 tomatoes
1 garlic
1 ounce Basil
4 Mozzarella
olive oil
½ teaspoon dried thyme
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilsugarBasilthymesalttomato

Preparation steps

1.
Mix the yeast to a smooth paste with approximately 50 ml lukewarm milk. Put the flour into a bowl, make a well in the centre and pour the yeast mixture into itl. Cover and put in a warm place for about 20 minutes. Meanwhile, drop the tomatoes into boiling water for a few seconds, then skin, quarter, deseed and dice. Then add the remaining warm milk, salt, sugar and olive oil to the yeast mixture and knead to a smooth, springy dough using the dough hook of your mixer. Cover and put in a warm place to rise for about 30 minutes.
2.
Put 1 tbsp oil into a hot pan.
3.
Peel and finely chop the garlic and sweat in the oil until soft.
4.
Add the tomatoes and sweat briefly. Stir in the thyme and simmer for about 2 minutes. Season to taste with salt and pepper.
5.
Shred the basil and add to the tomatoes. Remove from the heat.
6.
Take the dough out of the bowl, knock back (knead again) on a floured surface and cut into four pieces.
7.
Knead each piece of dough and roll out to a circle the size of the pizza pan.
8.
Oil each pan and put one pizza base in each, forming a rim at the edge.
9.
Brush the dough with oil and spread with tomato sauce. Slice the mozzarella and place on top of the tomatoes. Drizzle with a little oil. Bake in a preheated oven (220°C) for 15-20 minutes, or until golden brown.