Step-by-step Seafood Buns

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Step-by-step Seafood Buns
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein23.43 g(24 %)
Fat22.93 g(20 %)
Carbohydrates14.76 g(10 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A10.27 mg(1,284 %)
Vitamin D0.06 μg(0 %)
Vitamin E2.27 mg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin8.25 mg(69 %)
Vitamin B₆0.19 mg(14 %)
Folate25.34 μg(8 %)
Pantothenic acid2.02 mg(34 %)
Biotin7.08 μg(16 %)
Vitamin B₁₂1.59 μg(53 %)
Vitamin C0.31 mg(0 %)
Potassium357.8 mg(9 %)
Calcium140.29 mg(14 %)
Magnesium71.94 mg(24 %)
Iron1.07 mg(7 %)
Zinc5.02 mg(63 %)
Saturated fatty acids3.69 g
Cholesterol170.37 mg

Ingredients

for
4
Ingredients
3 cups Lobster meat (cooked and cooled)
1 cup Celery (finely chopped)
½ cup Mayonnaise (may use more or less as preferred)
butter (for pan)
4 split top Rolls
How healthy are the main ingredients?
CeleryMayonnaise

Preparation steps

1.
Cut lobster into bite size pieces. In a medium bowl combine lobster and celery. Add mayonnaise and mix until all well incorporated. Set aside.
2.
Heat butter in a non-stick skillet. Toast rolls on both sides until lightly browned. Repeat until all are toasted.
3.
Divide lobster salad equally between the 4 rolls and serve.